Inadequate sleep as well as bad sleeping habits create constrains to keep your body and mind healthy. With the changing lifestyle the number of people suffering from sleepless nights is increasing day by day. There are many reasons that contribute to sleeplessness like depression, fatigue, obesity and the list goes on and on. Given below are some sleep help tips to help you get back your sleep.

• Regular exercising will help you to get good sleep. No need to strain yourself, just about thirty minutes of physical activity every day is more than enough. Again, these thirty minutes can be divided into three ten minute sessions. Exercises can include brisk walking, jogging or even cycling.

• Avoid short napping during the day. Some people have the habit of taking a short nap in the afternoons, but still they enjoy a good night sleep. If you are suffering from insomnia, then the best thing to do is to avoid taking short naps. If you are very sleepy in the afternoon and cannot resist it, then try having a cup of tea, this will help in keeping you awake. Even if tea does not help you from feeling drowsy then take a nap in the early afternoon, but ensure that you do not take rest for more than 30 minutes. This is one of the most common sleep help tip.

• Avoid caffeine, alcohol and smoking, as all these three are major culprits to reduce the quality of sleep. Most of them are under the misconception that alcohol puts them to sleep, this is not true. Alcohol actually makes you sleep faster, but diminishes the quality of sleep, so it is better to avoid alcohol hours before bedtime. Even caffeine will keep you active for several hours a day, so after lunch avoid intake caffeine. Same thing goes with smoking, the nicotine that is present in the cigarettes actually disrupt your sleep.

The above are some of the sleep help tips that are really effective. There are many more sleep help tips and home remedies of lack of sleep that are available to help you in getting adequate and quality sleep. These sleep help tips have to be followed for some time to see the results, one day of exercising or avoiding naps will not get you good sleep. Even after trying these sleep help methods if you are still facing insomnia, then it is advised to consult a doctor, who would be in a better position to help you fight out sleeplessness.