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Foods That Can Prevent Cancer

In the pursuit of reducing the risk of cancer, you shouldn’t fail to notice: “To improve your eating habit can give a big role to prevent cancer.” Foods are offering an excellent team as a phytochemical and antioxidant, a plant chemical, which helps in weakening the process of the cells in your body leading to Read more

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Removing Junk Foods from your Child’s Diet

Cakes, candies, carbonated beverage, chewing gum, French fries in fast food chains and salty snacks, a child love eating them. If its taken after breakfast and after lunchtime it will surely ruin their appetite during lunch and dinnertime, according to Joan Sumpio, she is the chief dietitian or nutritionist in UST hospital at Manila, Philippines. Read more

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The Risks of Having an Eating Disorder

1. Anorexia Nervosa – there is an approximate 1-4 percentage rate of females who suffer anorexia nervosa. The symptoms do include those who: • Keeps on resisting the maintenance of a normal body weight or even a small increase in their weight for their height and age. • An extreme fear to gain weight or Read more

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The Healthy And Smart Cooking Principles

1. Minimize the fat – avoid eating much of the foods that has saturated fat, go for the unsaturated kind. As an example, the saturated food includes; butter, animal fat, hydrogenated oil and coconut. It raises your blood cholesterol level which may lead to heart diseases, arteriosclerosis as well as certain form of diabetes and Read more