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Exercises, Nutritional Suggestions and Healthy Tips for Teens

Expert health professionals have found different way outs to lead a healthy life for teens. 1. Eat various foods and in moderation – there’s no such thing as bad or good foods, there’s only a bad and good diet. All foods will be able to fit-in your diet, it’s just the quantity and how frequent Read more

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Diet or Exercise-Which one is the Most Effective Fat Loss Technique?

There is a common mistake people do when they are going through fat lose process, they focus on decreasing the amount of food rather than increasing the tenure of exercise. A study was conducted on two groups of inactive men, one group of 20’s people and another of over age 65. This study has shown Read more