1. Minimize the fat – avoid eating much of the foods that has saturated fat, go for the unsaturated kind. As an example, the saturated food includes; butter, animal fat, hydrogenated oil and coconut. It raises your blood cholesterol level which may lead to heart diseases, arteriosclerosis as well as certain form of diabetes and Read more
Tobacco smoke contains chemically active ingredients that can do dramatic and fatal changes in human body. With over 4000 damaging chemicals including tar, carbon monoxide, hydrogen cyanide, metal, nitrogen oxides, ammonia and several radioactive elements, cigarette smoke is such a harmful thing that everyone should know and get rid of. The harmful and immediate effects Read more