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Tips on How to Know If Your Heart is Healthy

Heart disease is becoming very common these days. More and more people are falling victim to this killer disease. In case you want to prevent being the next victim then you should enlighten yourself regarding this ailment and also the steps to be taken so as to prevent heart disease. You should always be in Read more

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6 Tips on Losing Weight after Your Delivery

Weight loss is something which every woman is hoping for after delivery. Becoming a mother is a dream of every woman, but this is also accompanied by a lot of accumulation of extra fat on the wrong places which have to be shed. A woman of average weight puts on about 25 to 30 pounds Read more