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Removing Junk Foods from your Child’s Diet

Cakes, candies, carbonated beverage, chewing gum, French fries in fast food chains and salty snacks, a child love eating them. If its taken after breakfast and after lunchtime it will surely ruin their appetite during lunch and dinnertime, according to Joan Sumpio, she is the chief dietitian or nutritionist in UST hospital at Manila, Philippines. Read more

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Exercises, Nutritional Suggestions and Healthy Tips for Teens

Expert health professionals have found different way outs to lead a healthy life for teens. 1. Eat various foods and in moderation – there’s no such thing as bad or good foods, there’s only a bad and good diet. All foods will be able to fit-in your diet, it’s just the quantity and how frequent Read more