Blood pressure is the pressure of the blood in the arteries as the heart pumps it around the body. Blood pressure does not stay the same all the time – it changes to meet your body’s needs. If blood pressure remains high, it can lead to serious problems like a heart attack, stroke, heart failure Read more
Nutrition is very important to feel good physically and mentally, and provides great energy and vitality as on aging. The body needs nutrients in order to prevent diseases, keep a healthy body condition and to promote longer healthy life. Follow these simple steps when choosing foods for your daily diet that requires sophisticated attention. Why Read more