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Working Your Way Out of Lactose Intolerance

Ohh, sorry but I cannot eat that! I have lactose intolerance. Are there lots of times already that you’ve declined eating a dessert in the fear of getting diarrhea or being bloated? You thought that you have allergy with dairy products, so you keep on losing an important nutrient in foods with milk and avoids Read more

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7 Tips on What Not to Do Right After a Meal

Many people are habituated on doing few things that are extremely harmful for their health condition. Most of them do these without knowing the bad impacts and rest know everything but just ignore the potential damage that they are doing on their health. Considering these facts are vital to keep up with a sound health Read more