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Removing Junk Foods from your Child’s Diet

Cakes, candies, carbonated beverage, chewing gum, French fries in fast food chains and salty snacks, a child love eating them. If its taken after breakfast and after lunchtime it will surely ruin their appetite during lunch and dinnertime, according to Joan Sumpio, she is the chief dietitian or nutritionist in UST hospital at Manila, Philippines. Read more

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Basic Tips for Dieting

When people about dieting they simply mean a determined attempt to shed off extra calories. A sure way of dropping weight is to take minimal calories each day than the body requires. Since resistance from insulin is the basic factor behind excess weight and effects of obesity, it is advisable to seek the opinion of Read more