Inadequate sleep as well as bad sleeping habits create constrains to keep your body and mind healthy. With the changing lifestyle the number of people suffering from sleepless nights is increasing day by day. There are many reasons that contribute to sleeplessness like depression, fatigue, obesity and the list goes on and on. Given below Read more
Lack of sleep is termed as Insomnia. Insomnia is a state where a person finds it difficult to sleep in the nights. There are many reasons why a person cannot sleep at nights or has a disturbed sleep. It can be due to stress, poor diet, obesity, diabetes, depression, lack of exercise, constipation, inordinate intake Read more
There are many reasons which attribute to hair loss. It can be lack of vitamins, pollution, lack of sleep, aging and many others. Regardless of the reason which causes hair loss, there are a lot of effective tips to prevent hair loss. Below are a few that you can rely on. • The first and Read more