To exercise during a hot weather will add a strain to you eventually; it might lead into injuries like cramps. You can avoid this by always drinking a glass of water before as well as after or even during exercising activities. Have you exercise and get yourself painfully stressed by the workout? You might told Read more
The moment the world got wind of the rampancy of H1N1 or swine flu, a cold chill ran through the spine of almost everyone. Folks from countries that the flu hit were wondering when it was going to affect their family members. For those who got the news but were of a different country, they Read more
Stress management is something every body needs to be aware of in today’s world. Nowadays everyone is leading a very busy, stressful and tension filled life. Even the children are not spared, they are so hard pressed for time with the various activities, projects and to top it all the tough competition, so we can Read more