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Tips On How To Have Healthy Eyes

A healthy muscle of our eyes ultimately governs your visual health. Your two eyes contain 6 muscles which are surrounded by eyeballs. Our eyes moves down, up, right, left, outward and inward, it’s always parallel towards each one. This eye muscle is attached to your sclera, which is the white part of your eye. The Read more

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Exercises, Nutritional Suggestions and Healthy Tips for Teens

Expert health professionals have found different way outs to lead a healthy life for teens. 1. Eat various foods and in moderation – there’s no such thing as bad or good foods, there’s only a bad and good diet. All foods will be able to fit-in your diet, it’s just the quantity and how frequent Read more