Expert health professionals have found different way outs to lead a healthy life for teens. 1. Eat various foods and in moderation – there’s no such thing as bad or good foods, there’s only a bad and good diet. All foods will be able to fit-in your diet, it’s just the quantity and how frequent Read more
The advance, high-tech Omron pocket pedometer features unique dial sensor technology that offers great convenience of measuring how much exercise and other tasks you do in a typical working day. This compact gadget can be easily carried in your pocket or purse and provides accurate measurement of your steps, including your aerobic steps and minutes. Read more
The popularity of bodybuilding has increased significantly in recent years. There are several reasons for this growth. Body builders often start lifting weights to get into better shape and to improve muscle tone. They may just want to look healthier and feel stronger. Once they realize that they can alter the shape of their bodies, Read more