POST

Working Your Way Out of Lactose Intolerance

Ohh, sorry but I cannot eat that! I have lactose intolerance. Are there lots of times already that you’ve declined eating a dessert in the fear of getting diarrhea or being bloated? You thought that you have allergy with dairy products, so you keep on losing an important nutrient in foods with milk and avoids Read more

POST

Tips on how to curb your diet after quitting smoking

Smoking is a habit which is very hard to kick. However, you have quitted that bad and harmful habit after a lot of effort, but still you are in danger of gaining additional weight because of the replacement foods that you are relying on to stay away from then envy of smoking again. Therefore, you Read more